We will enjoy a yoga style warm up and cool down complete with a final relaxation. For the other 40 minutes of the class, we will do 4 ten minute sets consisting of core, cardio, and strength, using light weights and body weight set to a high energy playlist!
Visit Ubergrippen to register
We will enjoy a yoga style warm up and cool down complete with a final relaxation. For the other 40 minutes of the class, we will do 4 ten minute sets consisting of core, cardio, and strength, using light weights and body weight set to a high energy playlist!
Visit Ubergrippen to register