Tiff has expanded her schedule. In addition to her Thursday Noon class at Yoga Center, you can now practice with her on Wednesday Evenings for a sweet 60 minute Yin + Meditation Class. A great way to end the evening.

Sign Up HERE!

Tiff has expanded her schedule. In addition to her Thursday Noon class at Yoga Center, you can now practice with her on Wednesday Evenings for a sweet 60 minute Yin + Meditation Class. A great way to end the evening.

Sign Up HERE!

Tiff has expanded her schedule. In addition to her Thursday Noon class at Yoga Center, you can now practice with her on Wednesday Evenings for a sweet 60 minute Yin + Meditation Class. A great way to end the evening.

Sign Up HERE!

Tiff has expanded her schedule. In addition to her Thursday Noon class at Yoga Center, you can now practice with her on Wednesday Evenings for a sweet 60 minute Yin + Meditation Class. A great way to end the evening.

Sign Up HERE!

Tiff has expanded her schedule. In addition to her Thursday Noon class at Yoga Center, you can now practice with her on Wednesday Evenings for a sweet 60 minute Yin + Meditation Class. A great way to end the evening.

Sign Up HERE!

Sacred Stillness is a nourishing journey into rest, renewal, and radiant presence as we cross the threshold into a new season. In honor of the Autumn Equinox -- the balance point of day and night -- we gather in sacred space to honor duality within and align with nature’s rhythms.

Tiff and Sarah will guide you through intention setting, guided meditation, Yin yoga, sound healing, and Reiki, you’ll be invited to surrender into stillness and restore your energy. We’ll close with group sharing to anchor your insights and celebrate this day of equilibrium together. We look forward to holding you in the stillness.

Investment: $44

Book HERE

Join Tiff and your climbing community in honoring the Autumn Equinox with a vinyasa flow and sound a sound bath. Find balance through breath, movement, and Light/Dark.

Ubergrippen members attend free or drop in with a purchase of a day pass! SIGN UP NOW HERE

Tiff is thrilled to be teaming up with Sarah in hosting a truly restorative event. Tiff and Sarah both teach at Yoga Center of Denver and are having a blast getting to know one another on a deeper level. They look forward to hosting together for the first time to celebrate the 2025 Summer Solstice.

Sacred Stillness is a nourishing journey into rest, renewal, and radiant presence as we cross the threshold into a new season. In honor of the Summer Solstice -- the longest day of the year -- we gather in sacred space to expand the light within and align with nature’s rhythms. Tiff and Sarah will guide you through intention setting, guided meditation, Yin yoga, sound healing, and Reiki, you’ll be invited to surrender into stillness and restore your energy. We’ll close with group sharing to anchor your insights and celebrate this luminous turning point together. We look forward to holding you in the stillness.

Investment: $33 Early Bird | $44 After June 8th

Book HERE

The Summer Solstice invites us to honor illumination, abundance, and the fullness of life. In this seasonal practice, we’ll soak in the energy of the sun at its peak—moving with intention, celebrating vitality, and pausing in stillness to receive. A sound-infused savasana will help you integrate the warmth and wisdom of this powerful day, leaving you nourished, expansive, and aligned with the rhythm of nature.

Free for UG Members | Day Passes Available

SAVE YOUR SPACE HERE

Join Upswell’s Summer Outdoor Series. To kick off our summer series and 1 year anniversary Tiff will lead you through a gentle outside yoga-inspired flow that integrates soft tissue release to enhance mobility and balance. SIGN UP HERE!

Bring your own yoga mat for class. Water & Sunscreen encouraged!

Please meet us outside near The Pavilion at Central Park @ 8801 M.L.K. JR Blvd.

Join us earlier at 5:30pm to get outside with Upswell for a run, ruck or walk hosted in collaboration with our fitness friends in the neighborhood.

Join Rise Yoga and Cheluna Brewery for Chelas & Chaturangas, an energizing outdoor yoga experience on the West Patio at Stanley Marketplace. Flow through a dynamic, all-levels vinyasa class led by Lora, accompanied by a fun playlist under the blue Colorado sky. After class, stick around to share a refreshing craft beer with your fellow yogis—because nothing pairs better with chaturangas than chelas and community.

Where: Stanley Marketplace – West Patio Cost: $10/class Come for the yoga, stay for the beer, and soak up the sunshine, movement, and connection. In partnership with Cheluna Brewing Co. and Rise Yoga Colorado.

You will need: A high quality yoga mat and water.

We totally understand that things come up! If you’re unable to attend, please cancel at least an hour in advance through your Momence app. If you don’t cancel ahead of time your drop-in or class credit will be forfeited. No additional fees or late cancellation fees will be applied. For any questions, feel free to reach out to the studio at 720-443-0469.

Visit Ubergrippen to register

Ground, Breathe, Move, Stretch, & Relax. Challenge yourself and re-energize with this class!

Join Upswell’s Summer Outdoor Series. To kick off our summer series and 1 year anniversary Tiff will lead you through a gentle outside yoga-inspired flow that integrates soft tissue release to enhance mobility and balance. SIGN UP HERE!

Bring your own yoga mat for class. Water & Sunscreen encouraged!

Please meet us outside near The Pavilion at Central Park @ 8801 M.L.K. JR Blvd.

Join us earlier at 5:30pm to get outside with Upswell for a run, ruck or walk hosted in collaboration with our fitness friends in the neighborhood.

Ground, Breathe, Move, Stretch, & Relax. Challenge yourself and re-energize with this class!

Join Tiff once a month for a 90 minute class to create balance in your wellness routine. Resonate at upswell is a chance to reduce stress, anxiety, and tension through a gentle flow, paired with soft tissue release and a live sound bath meditation. This class is included in Upswells memberships, week passes, and day passes. You can also drop as a guest for $19. Book Now!

Upswell is a wellness studio dedicated to active recovery, mindful movement, and social connection in a friendly, inclusive environment. Join the Upswell!

Join Tiff for a mothers day celebration of the goddess within all of us! We will lean into our feminine side to create balance within by honoring love and life itself. All are encouraged to join this class built to find strength in softness, balance through breath, and peace through sound healing.

Ubergrippen members attend free or drop in with a purchase of a day pass! SIGN UP NOW HERE

End the weekend and prepare for the week ahead with Lora at this energetic all levels vinyasa flow infused with reiki energy healing and designed to balance your chakra energy centers. We will wind down during the last 15-20 minutes of class with restorative/yin postures with optional hands on reiki.

Build strength, flexibility and mindfulness in this challenging yet grounding vinyasa class. Together we will flow through a creative and energizing sequence. Expect to safely explore peak postures, arm balances and inversions. Leave feeling empowered and energized to take on the rest of your day. Class is gently heated to 75-80 degrees. No added humidity.

A fluid core centric class experience inspired by mat pilates and power yoga. This all levels class will combine classic and contemporary mat pilates with an intentional power yoga flow leading up to a peak pose. Start your morning energized and calm through this full body workout!

Join Lora for 15 minute mini reiki sessions for $20, hormone balancing snacks and springtime mocktails!

Thursday AM Flow with Rya at Samadhi Yoga Sangha

Join Rya for a 60 minutes all levels flow at Samadhi Yoga every Thursday at 8:00AM

Build strength, flexibility and mindfulness in this challenging yet grounding vinyasa class. Together we will flow through a creative and energizing sequence. Expect to safely explore peak postures, arm balances and inversions. Leave feeling empowered and energized to take on the rest of your day. Class is gently heated to 75-80 degrees. No added humidity.

A fluid core centric class experience inspired by mat pilates and power yoga. This all levels class will combine classic and contemporary mat pilates with an intentional power yoga flow leading up to a peak pose. Start your morning energized and calm through this full body workout!

End the weekend and prepare for the week ahead with Lora at this energetic all levels vinyasa flow infused with reiki energy healing and designed to balance your chakra energy centers. We will wind down during the last 15-20 minutes of class with restorative/yin postures with optional hands on reiki.

Join Rya and Tiff  for a 2 1/2 hour self-care retreat as we explore the 7 energy centers (chakras) of the body through gentle asana, journaling, breathwork, self-oracle card reading and a Yoga Nidra Sound Bath. 

As the spring season unfolds, let us gather in community and connect with the flow of energy throughout the body, exploring each chakra to support balance and well-being. From this grounded place, we encourage you to blossom this spring!

What to Expect:

• Gentle Asana Practice: Movement journey through the energy centers of the body

• Journaling: Reflect on prompts connecting you to the 7 chakras.

• Self-Oracle Card Reading: Gain insights for the season ahead.

• Breathwork: Center your mind and open your energy channels.

• Yoga Nidra Sound Bath: Relax deeply while soothing sound vibrations restore balance.

What to Bring: Wear layers for comfort, bring a pen, and consider an eye mask and journal.

Rya and Tiff are pleased to be leading their 7th  Yoga Nidra Sound Bath Experience workshop in Denver. Their friendship and mutual love for the subtle practices of yoga nidra and sound alchemy inspired this collaboration, which has become a cherished part of their offerings. Rya and Tiff look forward to blossoming alongside you, embracing the shared journey as teachers and students alike.

Investment: $60 or $51 for Sangha Members | Sign Up Here

Thursday AM Flow with Rya at Samadhi Yoga Sangha

Join Rya for a 60 minutes all levels flow at Samadhi Yoga every Thursday at 8:00AM

Build strength, flexibility and mindfulness in this challenging yet grounding vinyasa class. Together we will flow through a creative and energizing sequence. Expect to safely explore peak postures, arm balances and inversions. Leave feeling empowered and energized to take on the rest of your day. Class is gently heated to 75-80 degrees. No added humidity.

A fluid core centric class experience inspired by mat pilates and power yoga. This all levels class will combine classic and contemporary mat pilates with an intentional power yoga flow leading up to a peak pose. Start your morning energized and calm through this full body workout!