This event is SOLD OUT. We hope to see you in the Fall for another Yoga Nidra Sound Bath Experience.

Nurture Your Inner Goddess and join Rya & Tiff in this evening retreat where we will:

• Immerse in the restorative powers of Yoga Nidra & sound healing

• Sow the seeds of transformation through the art of journaling

• Explore gentle movement

• Community time pulling Oracle Cards and Sipping on tea.

Sliding Scale of $44-$66 per person, pay what you can. There are no refunds (transfers allowed) unless the event is cancelled by the host.

To reserve your spot please complete this FORM & Venmo @tiff-moss-alchemy with your payment. Place only a Flower emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

BOTH the form & payment must be complete in order to reserve your spot.

What you’ll need to bring:

• Journal/Paper

• Pen

• 1 Pillow

• 1 Blankets

• an Eye Mask (or washcloth to act as eye mask)

• If you’d like to bring more props to make yourself extra cozy please do

• Please wear layers and warm socks.

All are welcome and encouraged to join! This event is limited to 16 people. We recommend reserving your spot in advance!

Join Tiff at Yoga Center of Denver on Tuesdays and Thursdays at noon for a Vinyasa + Yin Class starting April 23. You can sign up now HERE!

Join Tiff at Yoga Center of Denver on Tuesdays and Thursdays at noon for a Vinyasa + Yin Class starting April 23. You can sign up now HERE!

Tiff will be stepping in for a few weeks to sub Shigeko’s restorative class. Sign up HERE!

Join Tiff at Yoga Center of Denver on Tuesdays and Thursdays at noon for a Vinyasa + Yin Class starting April 23. You can sign up now HERE!

Join Tiff at Yoga Center of Denver on Tuesdays and Thursdays at noon for a Vinyasa + Yin Class starting April 23. You can sign up now HERE!

Tiff will be stepping in for a few weeks to sub Shigeko’s restorative class. Sign up HERE!

Join Tiff at Yoga Center of Denver on Tuesdays and Thursdays at noon for a Vinyasa + Yin Class starting April 23. You can sign up now HERE!

Vinyasa Flow with Rya at Samadhi Yoga Sangha

Join Rya for a 60 minutes all levels Vinyasa flow at Samadhi Yoga every Wednesday at 4:00

Join Tiff at Yoga Center of Denver on Tuesdays and Thursdays at noon for a Vinyasa + Yin Class starting April 23. You can sign up now HERE!

Tiff will be stepping in for a few weeks to sub Shigeko’s restorative class. Sign up HERE!

Vinyasa Flow with Rya at Samadhi Yoga Sangha

Join Rya for a 60 minutes all levels Vinyasa flow at Samadhi Yoga every Wednesday at 4:00

Let’s flip our perspective together at Ubergrippen Denver.

Tiff and Lora look forward to offering a beginner/intermediate inversion conditioning workshop! Have you always wanted to add crow, forearm-stand, handstand or other inversions to your yoga practice? Here is your chance to learn a few tools that can be easily added to your daily practice. You’ll be on your way to flipping your perspective, all while having some fun with consistency.

At times during this workshop you will be doing partner work (you do not need to come with a partner). If this is not something you are comfortable with we ask you to please speak up! 

Reserve Your Spot HERE

Vinyasa Flow with Rya at Samadhi Yoga Sangha

Join Rya for a 60 minutes all levels Vinyasa flow at Samadhi Yoga every Wednesday at 4:00

Vinyasa Flow with Rya at Samadhi Yoga Sangha

Join Rya for a 60 minutes all levels Vinyasa flow at Samadhi Yoga every Wednesday at 4:00

Vinyasa Flow with Rya at Samadhi Yoga Sangha

Join Rya for a 60 minutes all levels Vinyasa flow at Samadhi Yoga every Wednesday at 4:00

Join Rya for an all-levels mindful, and meditative Sunday morning practice. Space is limited to 12 yogis and class is $10. Please EMAIL US and send your $10 Venmo payment to @Rya-Merschat to reserve your spot. Plan to show up a few minutes before 9:30am, to settle in.

Rya and Lora are excited to lead yoga on Sunday mornings on The Mezzanine at Cheluna (second floor). After class, yogis can purchase beer tokens at a 25% discount to be used day of or anytime in the future.

We will enjoy a yoga style warm up and cool down complete with a final relaxation. For the other 40 minutes of the class, we will do 4 ten minute sets consisting of core, cardio, and  strength, using light weights and body weight set to a high energy playlist!

Visit Ubergrippen to register

Join Lora for an all-levels mindful, and meditative Sunday morning practice. Space is limited to 12 yogis and class is $10. Please EMAIL US and send your $10 Venmo payment to @Lora-McKelvey to reserve your spot. Plan to show up a few minutes before 9:30am, to settle in.

Rya and Lora are excited to lead yoga on Sunday mornings on The Mezzanine at Cheluna (second floor). After class, yogis can purchase beer tokens at a 25% discount to be used day of or anytime in the future.

YOGA 101 This class is geared for true beginners or those looking for a refresher. Alignment, breath and transitions will be covered in depth.

Visit Ubergrippen to register

Join Rya for an all-levels Vinyasa class. Space is limited to 9 yogis and class is $10. Please EMAIL US and send your $10 Venmo payment to @Rya-Merschat. Plan to show up a few minutes before 6:15PM, to settle in.

The Sol Flowers are excited to lead yoga on Thursdays and Saturdays at Second Dawn Brewery. Enjoy 15% off your tab.

Celebrate Valentine’s Day with a 75 minute heart centered practice complete with a peaceful, self love meditation.

Visit Ubergrippen to register

Take a break during your work day to enjoy mindful movement, breathwork and stretch. This class is always yogis choice, so bring your requests.

Visit Ubergrippen to register

Join Lora for an all-levels mindful, and meditative Weekday morning practice. Space is limited to 12 yogis and class is $10. Please EMAIL US and send your $10 Venmo payment to @Lora-McKelvey to reserve your spot. Plan to show up a few minutes before 9:30am, to settle in.

Rya and Lora are excited to lead yoga on The Mezzanine at Cheluna (second floor). After class, yogis can purchase beer tokens at a 25% discount to be used day of or anytime in the future.

Join Rya for an all-levels mindful, and meditative Sunday morning practice. Space is limited to 12 yogis and class is $10. Please EMAIL US and send your $10 Venmo payment to @Rya-Merschat to reserve your spot. Plan to show up a few minutes before 9:30am, to settle in.

Rya and Lora are excited to lead yoga on Sunday mornings on The Mezzanine at Cheluna (second floor). After class, yogis can purchase beer tokens at a 25% discount to be used day of or anytime in the future.

Join Rya & Tiff for a Yoga Nidra Sound Bath Experience

• This experience includes a cup of tea.

• Sliding Scale of $22-$33, pay what you can.

• Venmo @tiff-moss-alchemy with your payment. Place ONLY a dragon emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

• What you’ll need to bring: 2 Blankets and a Pillow. If you’d like to bring more props to make yourself extra cozy, please do. Eye Mask/Wash Cloths are encouraged. Please wear warm layers.

Join Lora for an all-levels mindful, and meditative Sunday morning practice. Space is limited to 12 yogis and class is $10. Please EMAIL US and send your $10 Venmo payment to @Lora-McKelvey to reserve your spot. Plan to show up a few minutes before 9:30am, to settle in.

Rya and Lora are excited to lead yoga on Sunday mornings on The Mezzanine at Cheluna (second floor). After class, yogis can purchase beer tokens at a 25% discount to be used day of or anytime in the future.

Join Lora for an all-levels Vinyasa class. Space is limited to 9 yogis and class is $10. Please EMAIL US and send your $10 Venmo payment to @Lora-McKelvey to reserve your spot. Plan to show up a few minutes before 6:15PM, to settle in.

The Sol Flowers are excited to lead yoga on select Thursdays and Saturdays at Second Dawn Brewery. Enjoy 15% off your tab.

Join Rya for an all-levels mindful, and meditative Sunday morning practice. Space is limited to 12 yogis and class is $10. Please EMAIL US and send your $10 Venmo payment to @Rya-Merschat to reserve your spot. Plan to show up a few minutes before 9:30am, to settle in.

Rya and Lora are excited to lead yoga on Sunday mornings on The Mezzanine at Cheluna (second floor). After class, yogis can purchase beer tokens at a 25% discount to be used day of or anytime in the future.

Join Tiff in Celebrating her Birthday with Yoga!This is an all-levels Vinyasa class. Space is limited to 9 yogis and class is $10. Please EMAIL US and send your $10 Venmo payment to @tiff-moss-alchemy. Plan to show up a few minutes before 12PM, to settle in.

The Sol Flowers are excited to lead yoga on select Thursdays and Saturdays at Second Dawn Brewery. Enjoy 15% off your tab.