Tiff is thrilled to be teaming up with Sarah in hosting a truly restorative event. Tiff and Sarah both teach at Yoga Center of Denver and are having a blast getting to know one another on a deeper level. They look forward to hosting together for the first time to celebrate the 2025 Summer Solstice.

Sacred Stillness is a nourishing journey into rest, renewal, and radiant presence as we cross the threshold into a new season. In honor of the Summer Solstice -- the longest day of the year -- we gather in sacred space to expand the light within and align with nature’s rhythms. Tiff and Sarah will guide you through intention setting, guided meditation, Yin yoga, sound healing, and Reiki, you’ll be invited to surrender into stillness and restore your energy. We’ll close with group sharing to anchor your insights and celebrate this luminous turning point together. We look forward to holding you in the stillness.

Investment: $33 Early Bird | $44 After June 8th

Book HERE

Join Tiff for a mothers day celebration of the goddess within all of us! We will lean into our feminine side to create balance within by honoring love and life itself. All are encouraged to join this class built to find strength in softness, balance through breath, and peace through sound healing.

Ubergrippen members attend free or drop in with a purchase of a day pass! SIGN UP NOW HERE

SOLD OUT!

Join Rya & Tiff for a Yoga Nidra Sound Bath Experience to Celebrate the Lunar New Year, the year of the snake.

• Immerse in the restorative powers of Yoga Nidra & sound healing

• Explore gentle movement prior to dropping into yogic bliss

• Honor the Year of the Snake by embracing its qualities of wisdom, humor, brilliance, sophistication, and eloquence. This is a time to reflect on transformation, shed old layers, and step into a renewed sense of clarity and self-expression.

This experience includes a cup of tea. Sliding Scale of $22-$44 per person, pay what you can. There are no refunds (transfers allowed) unless the event is cancelled by the host. This event WILL SELL OUT.

To reserve your spot please complete this FORM & Venmo @MossAlchemy with your payment. Place a Snake emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

BOTH the form & payment must be complete in order to reserve your spot. There are a limited number of spots.

What you’ll need to bring:

• Yoga Mat

• 2 Blankets

• 2 Pillows

• an Eye Mask (or washcloth to act as eye mask).

• If you’d like to bring more props to make yourself extra cozy, please do. Please wear layers and warm socks.

All are welcome and encouraged to join! This event is limited to 20 people. We recommend reserving your spot in advance!

As the festive season approaches, take a moment to pause, reflect, and nurture your inner self. Join us for a two-hour workshop designed to help you connect with a profound sense of gratitude that flows from within. In this sacred space, we invite you to explore stillness and cultivate an appreciation for the simple act of being.

Through gentle movement, journaling, and a deeply restorative Yoga Nidra Sound Bath experience, you’ll be guided to tune into the quiet whispers of your soul. This mini self-care retreat is an opportunity to fill your cup and ground yourself in serenity before the busyness of the season takes hold.

Investment: $55 | Early Bird Pricing: $44

Sign Up Here

What to Expect:

Gentle Asana Practice: Move your body with intention, grounding yourself in the present moment.

Journaling: Explore thought-provoking prompts that invite you to connect with the gratitude of your inner being.

Self-Oracle Card Reading: Engage in a personal oracle card reading to gain insights and inspiration for the season ahead.

Breathwork: Engage in conscious breathing techniques to center your mind and enhance your sense of ease.

Yoga Nidra Sound Bath: Experience deep relaxation through Yoga Nidra, which fosters a sense of equanimity, while the soothing vibrations of the Sound Bath help to heal and restore your mind, body, and spirit. Step into this season with a heart full of gratitude and a spirit nourished by self-care.

What you’ll need to bring: Please wear layers for comfort and bring a Pen for writing. You might consider bringing your journal, and an eye mask.

Join Rya & Tiff for a Yoga Nidra Sound Bath Experience Honoring Yourself and the Full Moon!

• Immerse in the restorative powers of Yoga Nidra & sound healing

• Explore gentle movement prior to dropping into yogic bliss.

• Work with the energy of the full moon in Capricorn. This is a time to let go, ground down, and lean in to your goals around work and wellness.

This experience includes a cup of tea. Sliding Scale of $22-$44 per person, pay what you can. There are no refunds (transfers allowed) unless the event is cancelled by the host.

To reserve your spot please complete this FORM & Venmo @MossAlchemy with your payment. Place only a SUN emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

BOTH the form & payment must be complete in order to reserve your spot.

What you’ll need to bring:

• Yoga Mat

• 2 Blankets

• 2 Pillows

• an Eye Mask (or washcloth to act as eye mask).

If you’d like to bring more props to make yourself extra cozy, please do. Please wear layers and warm socks.

All are welcome and encouraged to join! This event is limited to 20 people. We recommend reserving your spot in advance!

This event is SOLD OUT. We hope to see you in the Fall for another Yoga Nidra Sound Bath Experience.

Nurture Your Inner Goddess and join Rya & Tiff in this evening retreat where we will:

• Immerse in the restorative powers of Yoga Nidra & sound healing

• Sow the seeds of transformation through the art of journaling

• Explore gentle movement

• Community time pulling Oracle Cards and Sipping on tea.

Sliding Scale of $44-$66 per person, pay what you can. There are no refunds (transfers allowed) unless the event is cancelled by the host.

To reserve your spot please complete this FORM & Venmo @tiff-moss-alchemy with your payment. Place only a Flower emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

BOTH the form & payment must be complete in order to reserve your spot.

What you’ll need to bring:

• Journal/Paper

• Pen

• 1 Pillow

• 1 Blankets

• an Eye Mask (or washcloth to act as eye mask)

• If you’d like to bring more props to make yourself extra cozy please do

• Please wear layers and warm socks.

All are welcome and encouraged to join! This event is limited to 16 people. We recommend reserving your spot in advance!

Join Rya & Tiff for a Yoga Nidra Sound Bath Experience

• This experience includes a cup of tea.

• Sliding Scale of $22-$33, pay what you can.

• Venmo @tiff-moss-alchemy with your payment. Place ONLY a dragon emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

• What you’ll need to bring: 2 Blankets and a Pillow. If you’d like to bring more props to make yourself extra cozy, please do. Eye Mask/Wash Cloths are encouraged. Please wear warm layers.

Join Tiff on Sunday morning for a vinyasa flow class and sound bath. In class you can expect moments of pause to check in with your physical and emotional state. What would it be like to slow down and feel the benefits of yoga in the moment. The class will conclude with an extended savasana and sound bath, after all, Rest is Resistance!

Sign up HERE!

Join Tiff on Sunday morning for a vinyasa flow class and sound bath. In class you can expect moments of pause to check in with your physical and emotional state. What would it be like to slow down and feel the benefits of yoga in the moment. The class will conclude with an extended savasana and sound bath, after all, Rest is Resistance!

Sign up HERE!

Get untamed with Tiff & Carly for a one of a kind Experience. Tap into your animalistic side and unleash your wild!

This experience includes a small beverage of your choice.

Sliding Scale of $44-$66, pay what you can.

Venmo @kindredyogis with your payment. Place an animal emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

What you’ll need to bring: Mat, Journal, Pen, 2 Blankets, a Pillow & Eye Mask or Wash Cloth for optimal experience. If you’d like to bring more props to make your self more cozy, please do. Please wear warm layers.

MORE DETAILS: Awake from winter’s hibernation and get your energy flowing for spring! This 90-minute workshop is designed to get you unstuck and reconnect you to your instinctual + intuitive side. 

You will be guided through breath-work and primal movement to move energy and create space for vitality. Journaling and meditation exercises will connect you to your higher self and help you to clarify your desires.

After physically releasing energy, the experience will end with a sound bath to bring you into emotional resonance. Return to your life with a profound sense of ease and calm. 

JOIN Tiff and Carly

Through this class we will embody fire in its many forms, it can be showy and grand with its robust flames or subtly and warm like the embers. Fan your flames through breathwork and a fiery vinyasa to match the moons sign of Leo as is moves towards a full moon.

The experience will close with a dynamic yet cozy sound bath.

Sign up HERE!

Join Rya & Tiff for a Yoga Nidra Sound Bath Experience

• This experience includes a small beverage of your choice at the completion of the Yoga Nidra Sound Bath Experience.

• Sliding Scale of $25-$35, pay what you can.

• Venmo @kindredyogis with your payment. Place a flower emoji and the date of event in the details to hold your spot. Inquire about other payment options to thesolflowers@gmail.com

• What you’ll need to bring: 2 Blankets and a Pillow. If you’d like to bring more props to make your self more cozy, please do. Please wear warm layers.