Join Rya select Sunday’s at VIBE Wellness for a 45min Yoga Nidra practice. The non-doing, horizontal and therapeutic practice of Yoga Nidra is similar to guided meditation and uses a variety of techniques to aid the release of tension, anxiety and self-limiting patterns. The combined mental and physical benefits of Yoga Nidra help the practitioner to reverse the effects of stress, allowing the body to heal and restore itself back to vitality and health. Class is held at VIBE Wellness located in Stanley Marketplace.

Visit VIBE Wellness to register for class!