Join Tiff each Thursday at Revel Strength & Wellness, your new Central Park Hub! Classes are just $15 to drop in. Tiff will be leading a Slow Flow + Sound Healing Class each Thursday!

Slow Flow yoga is a mindful vinyasa practice that links movement with breath at an unhurried pace. It incorporates longer holds, deep stretching, and seamless transitions, helping to build strength and flexibility while calming the nervous system. This energetically balanced class is for all levels. A slower pace allows space for alignment, meditation, and curiosity while still providing an opportunity to flow breath to movement once the body has familiarized it self with with the shapes.

Your Savasana will be accompanied by sound healing- either a mini sound bath or on-body sound healing. Sound healing helps return the body to a healthy state at a cellular level by using specific frequencies and rhythmic vibrations. Sound healing calms your mind, uplifts your spirit, and restores inner balance.

Investment $15 drop in. BOOK NOW » HERE